We tell ourselves stories every day—some small, some monumental. Many of these stories are lies. "I'm not good enough for…" "People will...

The time of year when we most need to nurture our health and well-being is right now, in the weeks between Thanksgiving and New Year's....

Almost immediately after I began working with women, it became evident that many have not only lost track of who they are as individuals,...

I hope you are doing well. I have been taking some time behind the scenes working on a couple of projects, inspired by some real-life...

“Trust yourself. You know more than you think you do.” -Dr. Benjamin Spock I have been looking at this sign for 12 years in my private...

Let’s talk about what I call the burden of joy. It’s Christmas, and everywhere you look, there’s joy. People post photos of their kids...

Today, I want to offer you some guidance that you can apply right now to help you retain your own energy so that you can parent...

Depression, anxiety, indecisiveness, insomnia....and many other typical health complaints can be attributed to a blocked energy system....

Ahhh…self-care…it’s all the buzz. It’s something we know (hopefully) that we need to pay a little more attention to, but sometimes it...

If there was ever a time in our lives where it was more important to let go of guilt, I don't know when it was. We are being expected to...

Let's chat a little about mom guilt. Any mom that says they haven’t felt it, is either lying to you or lying to themselves. Upwards of...

You weren’t always on edge. You weren’t always losing sleep and over-analyzing every decision. Remember back in college, or in the early...

Let’s reframe some shit! Because that’s really what we are dealing with here... Did you look in the mirror this morning and see some dark...

Everybody is talking about mindfulness. Everywhere you look, or listen, you will hear this popular buzzword. What does it really mean,...

You have been looking forward to and dreading this day, and even year, for a long time. You have anticipated the excitement of all of the...

Thanks to Covid, this past couple of months has been a shit show. There is no guidebook. So let’s figure out a way to hold our own peace...

As parents, we hit the ground running, and continue moving, thinking, and reacting until after the last person sleeps. Being a parent, by...

We want to wipe his tears, bring him his forgotten library book, and "help" him, by reminding him of due dates and obligations. There is...

Sometimes, we think we are doing our children a service by being brave and telling them everything will be alright. Truth be told, we're...