Vase of Flowers

Powerful Mama Online Course

What if you made a conscious choice to love yourself. That is yourself and the rest will fall into place. Sounds easy, right?


Well, I whole-heartedly believe that if you learn to be mindful, protect your energy, create healthy boundaries and work through your limiting beliefs, you will be able to parent in a less reactionary, more responsive way. 


These are exactly some of the strategies I teach in my Powerful Mama online course. 


During this four month course, you will learn:

Holistic, rather than surface, self-care

Redefining yourself as more than "Mom"

Establishing and enforcing boundaries 

Protecting your energy

Parenting mindfully

Guided Meditations 

and more!

How it works:

Each month, for four consecutive months, you will receive access to one module of the course. Each module contains several lessons, meditations, and videos to help you search within for the amazingness that is already there!


You've heard that journaling is all the rage right now, but you may not know where to begin. Purposeful journaling can be life-changing!


By turning inward and nurturing ourselves, we are not only modeling healthy behavior for our kids, we are teaching our minds to search within for answers and peace. 


An important component to self-care is taking time to process your feelings, thoughts and emotional triggers.


Journaling is proven to help shift your mindset  and help you work through jumbled emotions.


Learn to love yourself so you can love others wholly.

Notebook and Pen

Journal Prompts

During this four month course, you will purposefully journal about:

Self-care and self love

Investigating how you spend your time

What foundations make you who you are

Future visions





and more!

How it works:

For the next 16 weeks, each weekday a new journal prompt will appear in your email inbox. I encourage you to buy yourself a beautiful blank journal, and dedicate part of your morning routine to some self-discovery. This course will never be priced this low again. Happy writing!